With 100 Body By Vi Shake recipes, you can drink a shake per day for over 90
days and never drink the same shake twice!!
Any kind of Milk can be used in these shakes. I love Almond milk because it
is Lactose free, low calorie and blends up rich and creamy.
After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup
orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice
cubes. Blend well in blender.
All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape Vishake mix, 1/4 cup
frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen
strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in
blender.
Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2
tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6
ice cubes. Blend well in blender.
Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape Vi-Shake mix, 1 cup
frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut
extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup
frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in
blender.
Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Body By Vi Shake mix,
½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in
blender.
Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops
Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp.
vanilla extract & 6 ice cubes. Blend well in blender.
Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp.
unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well
in blender.
Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, 3 Tbsp.
unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice
cubes. Blend well in blender.
Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices
(peeled), & 6 ice cubes. Blend well in blender.
Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape
shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice
cubes. Blend well in blender.
Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix,
1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½
tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape body by
vi shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds,
pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.
Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana
(6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, &
4 ice cubes. Blend well in blender.
Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen
blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in
blender.
Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, ½ cup
frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5
ice cubes. Blend well in blender.
Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup
frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½
tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate
flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla
extract & 6 ice cubes. Blend well in blender.
Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape
vi-shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.
Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
blackberries & 4 ice cubes. Blend well in blender.
Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake
mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract &
4 ice cubes. Blend well in blender.
Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water,
1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet &
4 ice cubes. Blend well in blender.
Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
blueberries & 4 ice cubes. Blend well in blender.
Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape vishake mix, 20
frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5
ice cubes. Blend well in blender.
Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well
in blender.
Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15
frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4
ice cubes. Blend well in blender.
Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in
blender.
Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½
cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in
blender.
Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen
blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes.
Blend well in blender.
Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar
free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice
cubes. Blend well in blender.
Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp.
sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.
Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry
instant coffee powder & 6 ice cubes. Blend well in blender.
Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen
strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice
cubes. Blend well in blender.
Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free
caramel flavoring & 5 ice cubes. Blend well in blender.
Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake
mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well
in blender.
Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes
ground cinnamon & 5 ice cubes. Blend well in blender.
Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix,
1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.
Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape
shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in
blender.
Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can,
2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8
ice cubes. Blend well in blender.
Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp.
frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well
in blender.
Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice
cubes. Blend well in blender.
Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix,
15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1
Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.
Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa
powder), & 5 ice cubes. Blend well in blender.
Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake
mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa
powder), & 4 ice cubes. Blend well in blender.
Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp.
cocoa powder), & 6 ice cubes. Blend well in blender.
Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa
powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat,
heat in microwave.
Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3
cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder),
& 4 ice cubes. Blend well in blender.
Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen
strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes.
Blend well in blender.
Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake
mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp.
cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring)
& 6 ice cubes. Blend well in blender.
Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake
mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon
juice & 5 ice cubes. Blend well in blender.
Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix,
1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake
mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7
ice cubes. Blend well in blender.
Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2
scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7
ice cubes. Blend well in blender.
Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen
mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.
Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape
shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend
well in blender.
Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops
shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4
oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2
Tbsp. plain nonfat yogurt & 6 ice cubes.
Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim
milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.
Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange
juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.
Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen
banana, 1 chocolate flavor packet & 6 ice cubes.
Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor
packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.
Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1
orange flavor packet & 5 ice cubes.
Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen
strawberries, ½ cup frozen pineapple & 5 ice cubes.
Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops
Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes.
Blend well in blender.
German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1
chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well
in blender.
Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops
Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract
& 8 ice cubes. Blend well in blender.
Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract
(optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix
& 5 ice cubes. Blend well in blender.
Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops
Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes.
Blend ice & water in blender first, then add shake mix & honeydew melon &
blend.
Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade
concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in
blender.
Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops
Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled
& cut-up) & 4 ice cubes. Blend well in blender.
Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries,
1 Neuro lemon packet & 5 ice cubes. Blend well in blender.
Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.
Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops
Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend
well in blender.
Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen
limeade concentrate & 6 ice cubes. Blend well in blender.
Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen
mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional
frozen peaches), & 3 ice cubes. Blend well in blender.
Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana
(6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in
blender.
Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor
packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen
strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops
Vi-Shape shake mix & 5 ice cubes. Blend well in blender.
Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices
papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.
Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach
slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in
blender.
Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks
frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in
blender first, then add shake mix & watermelon & blend.
Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla
yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5
ice cubes. Blend well in blender.
Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in
blender.
Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp.
reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes.
Blend well in blender.
Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup
sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in
blender.
Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced
pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes.
Blend well in blender.
Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks
frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in
blender.
Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks
frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.
Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup
frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in
blender.
Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½
tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen
pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in
blender.
Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted),
juice of 1 lemon & 4 ice cubes. Blend well in blender.
Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned
pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8
tsp. nutmeg & 2 ice cubes. Blend well in blender.
Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2
scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice
cubes. Blend well in blender.
Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
raspberries & 5 ice cubes. Blend well in blender.
Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen
raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in
blender.
Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30
frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1
Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.
Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet.
Blend well in blender.
Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix…mix together
in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and
pulse a few time to mix in.
Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced
calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen
or canned) & 8 ice cubes. Blend well in blender.
Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1
tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.
Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape
shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.
Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach
flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend
well in blender.
Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops
Vi-Shape shake mix & 3 ice cubes. Blend well in blender.
Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix,
1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend
well in blender.
Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup
frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in
blender.
Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen strawberries & 4 ice cubes. Blend well in blender.
Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract
& 3 ice cubes. Blend well in blender.
Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½
cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in
blender.
Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large
chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.
Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4
large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut
extract, & 3 ice cubes. Blend well in blender.
Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp.
vanilla extract & 6 ice cubes. Blend well in blender.
Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen
peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in
blender.
Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in
blender.
Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops
Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1
Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in
blender.
Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or
1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen
mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.
Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) &
4 ice cubes. Blend well in blender.
Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup
frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice
cubes. Blend well in blender.
Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp.
sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice
cubes. Blend well in blender.
Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen
raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.
Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks
fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add
shake mix & watermelon & blend.
Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen
raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes.
Blend well in blender.
ENJOY!!!!
days and never drink the same shake twice!!
Any kind of Milk can be used in these shakes. I love Almond milk because it
is Lactose free, low calorie and blends up rich and creamy.
After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup
orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice
cubes. Blend well in blender.
All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape Vishake mix, 1/4 cup
frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen
strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in
blender.
Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2
tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6
ice cubes. Blend well in blender.
Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape Vi-Shake mix, 1 cup
frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut
extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup
frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in
blender.
Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Body By Vi Shake mix,
½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in
blender.
Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops
Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp.
vanilla extract & 6 ice cubes. Blend well in blender.
Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp.
unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well
in blender.
Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, 3 Tbsp.
unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice
cubes. Blend well in blender.
Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices
(peeled), & 6 ice cubes. Blend well in blender.
Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape
shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice
cubes. Blend well in blender.
Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix,
1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½
tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape body by
vi shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds,
pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.
Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana
(6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, &
4 ice cubes. Blend well in blender.
Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen
blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in
blender.
Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, ½ cup
frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5
ice cubes. Blend well in blender.
Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup
frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½
tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate
flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla
extract & 6 ice cubes. Blend well in blender.
Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape
vi-shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.
Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
blackberries & 4 ice cubes. Blend well in blender.
Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake
mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract &
4 ice cubes. Blend well in blender.
Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water,
1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet &
4 ice cubes. Blend well in blender.
Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
blueberries & 4 ice cubes. Blend well in blender.
Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape vishake mix, 20
frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5
ice cubes. Blend well in blender.
Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well
in blender.
Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15
frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4
ice cubes. Blend well in blender.
Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in
blender.
Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½
cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in
blender.
Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen
blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes.
Blend well in blender.
Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar
free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice
cubes. Blend well in blender.
Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp.
sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.
Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry
instant coffee powder & 6 ice cubes. Blend well in blender.
Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen
strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice
cubes. Blend well in blender.
Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free
caramel flavoring & 5 ice cubes. Blend well in blender.
Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake
mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well
in blender.
Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes
ground cinnamon & 5 ice cubes. Blend well in blender.
Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix,
1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.
Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape
shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in
blender.
Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can,
2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8
ice cubes. Blend well in blender.
Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp.
frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well
in blender.
Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice
cubes. Blend well in blender.
Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix,
15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1
Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.
Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa
powder), & 5 ice cubes. Blend well in blender.
Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake
mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa
powder), & 4 ice cubes. Blend well in blender.
Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp.
cocoa powder), & 6 ice cubes. Blend well in blender.
Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2
tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa
powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat,
heat in microwave.
Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3
cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder),
& 4 ice cubes. Blend well in blender.
Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen
strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes.
Blend well in blender.
Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake
mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp.
cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring)
& 6 ice cubes. Blend well in blender.
Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake
mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon
juice & 5 ice cubes. Blend well in blender.
Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix,
1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake
mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7
ice cubes. Blend well in blender.
Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2
scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7
ice cubes. Blend well in blender.
Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen
mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.
Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape
shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend
well in blender.
Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops
shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4
oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2
Tbsp. plain nonfat yogurt & 6 ice cubes.
Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim
milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.
Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange
juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.
Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen
banana, 1 chocolate flavor packet & 6 ice cubes.
Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor
packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.
Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1
orange flavor packet & 5 ice cubes.
Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen
strawberries, ½ cup frozen pineapple & 5 ice cubes.
Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops
Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes.
Blend well in blender.
German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1
chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well
in blender.
Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops
Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract
& 8 ice cubes. Blend well in blender.
Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract
(optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix
& 5 ice cubes. Blend well in blender.
Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops
Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes.
Blend ice & water in blender first, then add shake mix & honeydew melon &
blend.
Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade
concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in
blender.
Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops
Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled
& cut-up) & 4 ice cubes. Blend well in blender.
Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries,
1 Neuro lemon packet & 5 ice cubes. Blend well in blender.
Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen
mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.
Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops
Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend
well in blender.
Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen
limeade concentrate & 6 ice cubes. Blend well in blender.
Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen
mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional
frozen peaches), & 3 ice cubes. Blend well in blender.
Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana
(6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in
blender.
Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor
packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen
strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops
Vi-Shape shake mix & 5 ice cubes. Blend well in blender.
Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices
papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.
Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach
slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in
blender.
Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks
frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in
blender first, then add shake mix & watermelon & blend.
Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla
yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5
ice cubes. Blend well in blender.
Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in
blender.
Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp.
reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes.
Blend well in blender.
Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup
sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in
blender.
Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced
pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes.
Blend well in blender.
Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks
frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in
blender.
Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks
frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.
Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup
frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in
blender.
Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½
tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen
pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in
blender.
Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted),
juice of 1 lemon & 4 ice cubes. Blend well in blender.
Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned
pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8
tsp. nutmeg & 2 ice cubes. Blend well in blender.
Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2
scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice
cubes. Blend well in blender.
Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen
raspberries & 5 ice cubes. Blend well in blender.
Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen
raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in
blender.
Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30
frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1
Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.
Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet.
Blend well in blender.
Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix…mix together
in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and
pulse a few time to mix in.
Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced
calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen
or canned) & 8 ice cubes. Blend well in blender.
Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1
tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.
Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape
shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.
Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach
flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend
well in blender.
Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops
Vi-Shape shake mix & 3 ice cubes. Blend well in blender.
Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix,
1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend
well in blender.
Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup
frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in
blender.
Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen strawberries & 4 ice cubes. Blend well in blender.
Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup
frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract
& 3 ice cubes. Blend well in blender.
Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream
cheese & 5 ice cubes. Blend well in blender.
Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½
cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in
blender.
Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large
chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.
Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4
large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut
extract, & 3 ice cubes. Blend well in blender.
Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp.
vanilla extract & 6 ice cubes. Blend well in blender.
Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen
peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in
blender.
Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1
Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in
blender.
Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops
Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1
Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in
blender.
Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or
1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen
mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.
Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1
cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) &
4 ice cubes. Blend well in blender.
Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup
frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice
cubes. Blend well in blender.
Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp.
sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice
cubes. Blend well in blender.
Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen
raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.
Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks
fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add
shake mix & watermelon & blend.
Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen
raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes.
Blend well in blender.
ENJOY!!!!
